1-12-17

CrossFit ThunderDome – CrossFit

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Metcon

Metcon (No Measure)

10 Min EMOM

7 Plate Push Ups

60′ Farmer Carry 45s,25s

Metcon (Time)

10-1

Hang Snatch 95,65(115,85)

OHS

Box Jumps 24,20

*3 Burpees every 3 minutes *