Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-12-17
CrossFit ThunderDome – CrossFit
Warm-up
JJ HS (No Measure)
Tabata
Jumping Jacks
Burpees
Air Squats
Handstands
Tabata
Mountain Climbers
Push Ups
Air Squats
Handstands
Metcon
Metcon (No Measure)
10 Min EMOM
7 Plate Push Ups
60′ Farmer Carry 45s,25s
Metcon (Time)
10-1
Hang Snatch 95,65(115,85)
OHS
Box Jumps 24,20
*3 Burpees every 3 minutes *