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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-11-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min 1+
Slam Balls
SB Push Ups
SB V-Ups 35,30(50,35)
Snatch 115,75(155,105)
200m Run after even rounds starting with round 4