1-11-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon

Metcon (No Measure)

Tabatas

Row

Sit Ups

Air Squats

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

25 DUs – 75 Singles

5 Bear Complex 115,75

5 KB Complex 53,35

10 Plate Push Ups