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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-10-19
CrossFit ThunderDome – CrossFit
Romans 12:1-8
Metcon
Metcon (AMRAP – Rounds and Reps)
23 min AMRAP
10 Box Jumps 30/24″
10 Chest to Bar Pullups
10 SB V-Ups 50,35
10 SDHP 95/65lb
10 Cal Assault Bike
1 Rope Climb
Mobility
3 Min Frog Stretch
Partner Quad Smashing
LaCrosse ball Lat Smashing