1-10-19

CrossFit ThunderDome – CrossFit

Romans 12:1-8

Metcon

Metcon (AMRAP – Rounds and Reps)

23 min AMRAP

10 Box Jumps 30/24″

10 Chest to Bar Pullups

10 SB V-Ups 50,35

10 SDHP 95/65lb

10 Cal Assault Bike

1 Rope Climb

Mobility

3 Min Frog Stretch

Partner Quad Smashing

LaCrosse ball Lat Smashing