1-10-15

Main – CrossFit

Metcon

Metcon (Time)

Teams of

150 Wall Balls 20,16

200 Sit Ups

~~~~~~~~~~~~~~~~

75 Hang Cleans 95,65

75 Front Squats

75 Hang Snatch

75 Back Squats

75 SDHP 53,35

75 Goblet Squats

75 Push Press

75 Back Rack Box Step 20,16